We recognize that the Christmas season isn’t easy for those who are recovering. As we approach Christmas when COVID-19 restrictions are put in place, it is possible that you could be feeling more anxious about how you’ll get throughout the next few months. Alcohol Rehab Places helps you find the best alcohol rehab places near you for addiction treatment programs and rehabilitation. Get connected with the leading rehab centers that provide an intensive treatment option for addiction to drugs and alcohol.
We’ve put together some suggestions and guidelines to help you remain healthy and ensure your recovery throughout the holidays of this year:
Keep busy
Christmas is a season where people’s schedules are more flexible as they are off from working, schools shut and shops close. We suggest putting together the Christmas plans that take into account the days following Christmas Day so that you maintain a regularity and structure.
In your plan, you should record all the events that you are planning to complete that include your activities for recovery such as virtual meetings or phone calls, as well as working with your mentor or regular therapy sessions.
Take care to take time for yourself and do activities you love or that you find relaxing as well. Also, schedule your time to exercise and get outdoors, which are good mood-boosting activities.
Plan ahead and take the Responsibility
If you’re planning for a time of spending with your family and your friends according to federal guidelines, you should make an outline of the things you must take care of to remain secure. This could include:
- Find out where you’re going, what the experience will be like , and the people who are going to be present
- Bring your own non-alcoholic drinks along
- In your car, driving or using taxi numbers
- Let your host know that you could have to leave before the scheduled time
- Timely booking prior to and following the event, to have a conversation with an uninvolved friend or sponsor
- Plan how you can refuse to make plans if you must do so, is totally acceptable .
- Setting up an exit strategy that you can implement if you begin to be uneasy
If you have booked something on your schedule but you don’t feel like going we know it may be hard to stop, since you might feel as if you’re not doing enough for others. Remember that you don’t need to travel anywhere which could put your recovery at risk particularly if there is any drugs or alcohol present. You can also contact to Alcohol Rehab Places who provide Private Alcohol Addiction Treatment by the most experienced and certified specialists. The dedicated team of alcohol addiction specialists at Alcohol Rehab Places have years of experience dealing with people suffering from alcohol addictions and can provide extensive advice and support using their knowledge and skills. The amount of time you are with us is completely dependent on the severity of your addiction.
Be Connected and Don’t Separate Yourself
It can be frightening moment when you’re recovering, but don’t be a stranger to your family and those who love you.
Connecting with friends and family not only provides you with the chance to have fun during the holiday season, but it also means that you are able to share your concerns and seek assistance when you need it.
Since interacting with people is more challenging in this time of year, you should make use of the technology you have at your disposal:
- Make video calls with people you typically be able to
- Enjoy festive games and games in the calendar with various groups.
- Create a virtual viewing event of a Christmas film
- Gifts and cards that you can open with each other on screen
Also, create an outline of ten contacts you could call and include your sponsor should they have one. Keep this list on you throughout the day and make calls to minimum one of them every day.
Be Kind to Yourself
Christmas can bring back emotional memories and feelings for those who are recovering. The pressure and stress of the Christmas season can cause people to feel extremely stressed and anxious.
Don’t believe that you’re failing if you feel this. Keep in mind this: Christmas Day is ‘just another day’ in the overall plan of the world.
Make it a point to recognize that the Christmas season can be also a stressful time and keep in mind that it’s especially challenging for those who are recovering from illness. Take good care of yourself during the Christmas season:
- Use the strategies and abilities you’ve acquired throughout your recovery
- Utilize the network of support and support resources you are able to access
- Set boundaries that are healthy and refuse to do anything that you cannot fit onto your plate
- Pay attention to your personal requirements. Find something to eat in case you’re feeling hungry. Get in touch when you’re feeling upset. Join an Zoom meeting or talk to someone you trust if you’re feeling alone. Have a restful night’s sleep If you’re exhausted
Additionally, consider creating new, positive rituals when you are leaving behind the way you used to live at the time of the holidays. Explore activities that are feasible despite COVID-19 limitations such as taking a drive-in drive-in to go to a movie about Christmas or purchasing a brand novel (virtual) game for the whole family, or taking a drive-through of the holiday lights.
