Recovery from addiction is a lengthy and complex process. Much of the literature is focused on the early stages of recovery — a delicate and crucial time, there are thousands of people who are in long-term remission from drug usage. The challenges we confront in our long-term recovery are equally important to our recovery as relapse prevention, recovery, and the health of our patients over time.
One is to be in long-term recovery, or remission, when the person has stopped or reduced their use of drugs and have improved their living conditions for at minimum five years. The initial phases of stabilization in crisis have passed, the damage caused by the use of drugs is being addressed and the foundation for a “normal” lifestyle is currently being created. The most important issues in early recovery–keeping clean, finding suitable housing and jobs and navigating legal issues, and creating new friends who are sober–often become easier to manage as we move into long-term recovery.
If you are feeling problem, you can contact to Local Rehab Centers offers Drug And Alcohol Treatment to heal both the addict and their loved ones. Our rehabilitation facilities are focused on healing the family as a whole unit so that everyone can move forward together.
In this moment, most of us believe that we’re all set. You can breathe more comfortably and be confident in ourselves. However, we shouldn’t be fooled into thinking we’re finished with recovering. By assuming this false sense optimism, we’re increasing our chances of having a relapse.
In reality, long-term recovery is not without its own set of challenges to conquer. It’s crucial to stay conscious of our personal development to maximize our chance of being successful. This can be achieved through self-study or consulting with a counselor. Here are four suggestions to make sure you succeed with long-term healing.
4 KEYS FOR SUCCESS LONG-TERM RESTORATION
1. Healthy Relationship Skills
A lot of people who are struggling with addiction have a difficult time finding and keeping healthy relationships. Personal struggles can cause havoc in all aspects of our lives, which is why it’s crucial to learn how to maintain healthy relationships. No matter if our problems are due in part to trauma from developmental, poor familial relationships, or a history of trauma or abuse, acquiring good interpersonal skills is vital for continued success in recovery, stress management and overall well-being.
The early stages of recovery are often wrought with interpersonal problems that must improve as our lives and our emotions change. But, intimate relationships may be challenging at the best. In this case, it’s vital to be involved in the process of developing values as well as beliefs and habits that promote healthy, harmonious relationships.
Many of us who have had addiction issues are also battling with a dual personality. There two different people inside us: the one we used to be when we were using substances, and the person we are today.
2. Identity Integration
Many of us who have had problems with substance abuse are also battling with a dichotomous personality. We believe that there are two individuals living within us that we are: the person who was when we used, as well as the person we are today. The angel and devil sitting on our shoulders, each with their own personality attempt to pull us towards their side.
It’s normal to desire to hide our dark side when we are in the early stages of recovery. We’re scared of the other person who lives within us and the damage they can cause. In the end, we have to integrate these two opposing sides and allow the dark side to enter. We have to accept the person that we used to be and then become one human being.
3. The Reckless Legacy of the Past
Poor decisions are among the components of using substances. These choices can be embarrassing or criminal. It’s common to start clean up the mess when you’re in the beginning of recovery, whether that’s finishing probation or jail terms and apologizing to loved ones or attempting to erase an unpopular reputation.
However, the consequences of our pasts can persist for years in recovery in particular if our drug issues involved with the law enforcement system. This could cause great embarrassment, anxiety and embarrassment. It could undermine a thriving recovery program if it’s not handled in a timely manner.
4. A Healthy, Balanced Life
As many recovering addicts are aware, stopping harmful substances does not guarantee happiness, health, and happiness. In fact, in the beginning we may be more unhappy than we have ever been as we discover how to manage stress even when we are clean. We are often generally unhealthy and not only when it comes to our use of alcohol or drugs. Consequently, we must work on our emotional, physical spiritual, social, and well-being.
Maintaining an active and healthy lifestyle is essential to long-term recovery. This could include things like exercise and mindfulness or more relationships, eating better or altering your thought patterns.
Remission from substance abuse for a long time is an amazing achievement however, it’s not the solution to all of our problems. In reality, this stage of our journey is about adjusting to other issues that have to be addressed, like forming solid relationships with others, reconciling dual identities, addressing our problematic past and living a healthy and balanced life.
Long-term recovery is an excellent opportunity to look back at the progress made and establish new goals for professional and personal growth. I once heard someone say to methat recovering is similar to ascending an escalator. It’s either forward or returning. The important thing is to keep moving!