Motivation is a key aspect of recovery since it explains the reason that drive us to act or behave in a certain way. In early recovery there is a high level of motivation and there are strategies and plans for staying sober. As time goes by and motivation for staying sober is likely to diminish due to a variety of reasons. Perhaps our lives have become more too stressful, or work is overpowering and it’s not like it’s as enjoyable when we’re clean. When you’re feeling exhausted the relapse rate becomes a major worry. If you really want to overcome alcohol abuse, Alcohol Rehab Places has a chain of Alcohol Rehab Treatment Centers, with certified and experienced medical staff to guide and take care of you at every step of recovery.What can you do to keep you engaged in your recovery? These suggestions can be helpful:
Join the Recovery community.
In the present, there are ever-growing opportunities to interact with communities of recovery. Of of course, there are the classic AA/ NA and Celebrate Recovery gatherings however, there are numerous alternatives. There are numerous social media platforms online that let you meet and communicate with fellow recovering addicts from around the world. In addition, there are online gatherings and chat sessions that you can take part in to stay in touch. Being connected is an effective method of keeping you motivated as you embark on your long-term journey to recovery.
Set achievable goals
An effective way to keep yourself focused is to establish both short- and long-term goals. Setting goals and setting “checkpoints” will keep you on track and provide satisfaction and satisfaction in your the progress towards a target. Be sure your the goals you set are quantifiable (How can you tell if you are close are to reaching your goal?) Also, make sure your goals are particular (Can be you sure identify the time when your goal is accomplished? ).
Create a gratitude list
The recovery process isn’t a smooth path. It will have both bad and difficult times. The ability to find something you are grateful for, both in the good and challenging times, will keep you on the road towards recovery. Start creating daily lists and remember, there’s constantly something you can be thankful for during recovery!
Create a recovery journal such as a blog, or even videos
As time goes by it’s easy to forget about our initial troubles and the motivations that we had to be sober. It is easy to become complacent when you feel that you aren’t making progress. If you keep a journal or blog or video-blog, it is possible to better track the progression and development of your endeavor, making the task of staying motivated easier. You may even want to share your written work or videos with those who struggle (which is considered to be an act of service! ).
Create an structure
It can become overwhelming. With a well-planned plan of positive and healthy daily activities and night, you will bring control in your daily life. It’s also a great way to boost your goal-setting abilities and goals-setting.
Follow a 12-step plan
Doing the 12 steps with a sponsor will to guide you and keep you focused to keep moving forward on your recovery. These programs can be an effective source of accountability, friendship and spirituality.
Service Work
A well-known phrase in Alcoholics Anonymous is, “To keep it, you have to donate it.” Giving help to those who are struggling can provide people the confidence and hope to carry on their recovery. It lets people see the place they are in and how far they’ve come on their path. The definition of service work is differently for every person. The work could involve as simple as providing a ride to an event, or setting chairs up and making coffee as well as extensive as being an event sponsor or an invited speaker at an event in the area.
Practice self-care
Try to dedicate at minimum 20-30 minutes every day to do something you love to yourself. It’s easy to be distracted by the daily schedule of daily life. relationships, work obligations, meetings, the list can go on and on. If we do not balance our lives and engage in activities that we like, we may be stressed and overwhelmed. Spend time reading and journal, sit in meditation or practice exercise, pray, an activity or even listen to music.
Connect spiritually with a higher power
There is a sense of meaning to spirituality by participating in religious institutions and AA/NA groups music, nature, groups of people or the belief in the existence of a higher source of power. Spirituality is a dynamic process that can change, evolve and evolve as time passes. The feeling of being connected to something larger than you can keep you on track and accountable to carry on your journey of recovery.
Keep a healthy balance of eating, sleeping and exercise routines
Addiction can cause havoc to our bodies. Adhering to healthy lifestyles can ease symptoms of anxiety and depression and help reduce mood swings. A good night’s sleep, exercising and drinking plenty of water as well as nourishing our bodies with nutritious food choices can make you feel better physically as well as mentally.
Find help if struggling
The process of recovery is a long one so there are bumps on the road. It’s about moving forward not perfection. Every person has their struggles and being honest about our challenges lets us reach out to people who are willing and supportive to assist. Create a support system and then use it! The people you talk to could be able to inspire you however they won’t be able to assist in the event that you don’t talk to them whenever the need arises.
