An individual is thought to be diabetic when there is a high amount of glucose in blood. It is a persistent and progressive illness that manifests when your body is unable to produce the amount required of insulin hormone. It happens when the cells in your body are unable to respond to insulin or if you suffer from both. It isn’t curable however it can be controlled to lead an active, healthy, and normal life.
Diabetes is a worldwide issue which affects both the young and the old across all ethnicities. It is essential to take care not to ignore diabetes because it could increase your risk of suffering from a variety of serious health issues like kidney disease, cardiovascular disease, eye disorders and nerve issues etc. It can greatly cause problems in our lives.
The good thing is that with managing chronic health issues and certain lifestyle modifications we can control those issues with ease.
Fruits can lead in the development of diabetes?
A high concentration of blood sugar could lead to diabetes. A high concentration of sugar in your blood leads to the body’s fat stores and causes insulin resistance. Insulin resistance is a precursor to diabetes type 2. Also, fruits contain. Therefore, the first next question to ask is whether eating fruit can lead to diabetes. Let’s have a look.
Fruits are rich in fructose, that is an unisaccharide, as glucose. Glucose is the body’s principal energy source. The metabolism of fructose occurs by the liver. It is converted to triglyceride in the liver, and stored in fat cells that are found throughout the body. Ingestion of too much fructose can cause the accumulation of belly fat in the visceral region, that has been connected to type 2 diabetes. Like glucose, fructose is not used by the body for energy. In excess, fructose could increase your chance of developing diabetes.
The effects of eating a lot of fructose
- The excess of fructose could be harmful on your body:
- The production of fat is increased by your liver can cause diseases such as dyslipidemia (high blood triglycerides as well as cholesterol) and heart disease
- The elevated level of uric acids in blood can cause high blood pressure and gout.
- The cause is that fat deposits accumulate inside the liver which leads to non-alcoholic fatty liver diseases.
- Induces insulin resistance, which leads to Type II diabetes, obesity and even cancer
- Doesn’t satisfy your hunger, as glucose does. Therefore, a high intake of fructose can cause you to consume more calories overall.
Do you need to stop eating fruits since they contain fructose?
Keep in mind that fruit are not only watery bags that contain fructose. Since the beginning, fruit is consumed as a source of a variety of essential nutrients. Fruits are rich in minerals, vitamins and antioxidants. They are vital to increase the immune system and combat off various illnesses.
People who suffer from diabetes are more susceptible to a variety of health issues such as high blood pressure, strokes, heart disease as well as obesity and some types of cancer. Fruits’ nutrient content will help fight these health issues. In addition, they are a fantastic source of both soluble and insoluble fiber.
Fibers are beneficial for the digestion and overall health. Fruits have a low or medium glycemic index because of the fiber content. The high fiber content in fruits slows the release of fructose in the blood and thereby does not allow a sharp rise of sugar in the blood, compared to other carbohydrate-containing foods like white or whole meal bread.
Fruits should be consumed whole, in the largest amount possible. Juice from fruits is something that you must stay clear of. Fruits that aren’t skin-free can be poor in terms of nutritional quantities, as they do not hold the fiber, and thus are not able to fill you up longer and maintain the blood sugar levels. The juices available on the market is loaded with sugar, and they are not a source of fiber.
If you consume fruit juice, you will end in consuming lots of sugars, and lesser fiber in this short period. It could increase the amount of sugar in your blood substantially. Juice-based consumption of fruits is not advised, since it can increase the level of blood sugar, and it also causes you to gain weight. This is the reason it is best to consume whole fruits since they are not easy to overeat as you need to consume lots of fruit to reach the dangerous fructose threshold. If you’re looking to consume juices from fruit, you should be aware of the size of the serving and avoid other sources of carbs to ensure a balanced total sugar consumption in your body.
Therefore, eating a small portion of unsweetened, natural whole fruit is unlikely to raise your blood sugar levels as long as the sugar you consume from other sources is within a healthy range. Fruits are excellent sources of vitamins and minerals that your body requires to stay well and fight off illnesses. Therefore, it is not prudent to cut down on your consumption of fruit because they are high in fructose. If you’re worried regarding your sugar levels reduce your intake of foods like fizzy drinks of all kinds cake, biscuits, cakes chocolates, as well as other sugary snack foods.
Be sure to speak with an expert in the management of chronic illness to keep your blood sugar level.
