7 Ways Your Home or Office is Making You Sick

The majority of people are in two main areas -the workplace and at home. With the majority of people believing that one out of four Americans will work from home in 2022, people spend more time at their homes. The risk of getting sick is the various buildings you live in. It’s known as sick building syndrome. Some common signs of symptoms of sick building syndrome are:

  • Nausea;
  • Light-headed/dizziness;
  • Eye, throat, and nose irritation
  • Chest tightness;
  • Headaches;
  • Aches in the body;
  • Rashes;
  • Incessant sneezing;
  • Forgetfulness/difficulty focusing;
  • Constant fatigue.

Every building can cause you to get sick. While you are able to help reduce the symptoms of illness by limiting exposure to certain elements, the space that causes you to be sick may be an area that you must be in — such as your house or workplace. It is essential to recognize and treat the cause properly. This article will provide a variety of common causes of illness related to the building and how you can take action to address them.

1. Heating and Cooling Systems

Heating, air conditioning, and ventilation (HVAC) Systems are among the most notorious cause of illness in the building. The issue with this is the fact that HVAC systems typically cover the entire structure, and so whenever there is a contamination is present, it will likely be dispersed throughout the house. Drain Pro is the only company that offers Emergency Plumbing Service which anyone in UAE can avail of. They are proud of our decades of services in the field of plumbing, whether it is maintenance or repair of your pipes and lines. 
If your HVAC system cools in your house, it may create stagnant water within the HVAC ducts, which could lead to the accumulation of mold and bacteria. When your HVAC system or ducts fail to receive regular cleaning or maintenance it could cause the poor quality of air. Microbial expansion and air contamination may result in problems such as:

  • A difficult time breathing — particularly those suffering from asthma
  • Headaches;
  • Itchy skin or rashes
  • Eye irritation, pain or discomfort;
  • Sneezing that is constant or runny;
  • Throat irritation.

HVAC systems are an effective method of heating and cooling your home. Here are some tips you can do to make sure your HVAC systems aren’t making you sick:

  • Replace air filters according to the recommendations from the HVAC company or the company that manufactures filters generally every 60 days with lower-level filters and more often for higher high-quality filters.
  • Replace your air filters with one that is better suited to your home. If you’re a pet owner and have large homes the simple one-inch filter might not be sufficient.
  • Plan regular HVAC Repair and cleaning. Examples include leak inspections and corrosion tests, as well as air clean ducts.

2. Plumbing Leaks

Apart from the obvious leak problem to be addressed In addition to the obvious issue of leaks in the home or commercial plumbing, leaks can trigger serious health problems. In certain instances, pollutants from the pipe that are leaking could end in the drinking water of your family which can cause additional health issues.
When pipes in your plumbing rupture or leak inside or below your house the risk is mold and other bacteria growth. It can lead to a myriad of respiratory problems and symptoms ranging from irritation to breathing difficulties. Each home has plumbing and leaks are inevitable therefore it is crucial to know what you are able to do and what alternatives available to ensure you’re not getting sick from plumbing leaks.


  • Make sure you check for leaks every now and then across your house. Certain leaks lie below the surface, and require special equipment and knowledge, however the more straightforward leaks such as leaks from toilets ought to be easy to detect yourself.
  • If you discover an issue, shut off your water supply to minimize the possibility of damage. Also, dry and wash the area in which the water leaks;
  • If you are concerned that your water bill increasing however you are unable to locate leaks, or you’ve discovered a leak but it’s not fixable then you might need to utilize commercial or residential plumbing services. Plumbers can assist with issues such as:
  • Leak detection;
  • Water damage restoration;
  • Waterline repair;
  • Sewer line repair.
  • One of the most effective ways to prevent leaks in your plumbing is to perform preventative maintenance on your plumbing system or completely replacing the plumbing system to provide your entire building with new, secure start with solid plumbing.

3. Furniture and textiles

Your flooring, furniture, and other materials made of textiles (e.g. carpets, sheets of bedding, etc.) have been treated by harsh chemicals in the process of making them and are a prime location for microscopic bugs such as dust mites. Based on the American Lung Association, dust mites are a widespread, naturally-occurring insect that can cause a range of health problems, such as:


  • Nasal congestion;
  • Sneezing;
  • Coughing;
  • Congestion;
  • Headaches;
  • Eye irritation;
  • Skin irritation;
  • Sinus pressure;
  • Asthma attacks.

Flooring, furniture and other materials add an aesthetic to your workplace or home However, they could be a contributing factor to your health Therefore, it is crucial to know the best steps to be taking to prevent this from happening:

  • Make sure you clean your furniture and surfaces frequently;
  • Cleanse your floors and furniture often;
  • Benefit from professional deep-cleaning services that be used to steam and clean your flooring furniture, floors and other fabrics.
  • Microscopic bugs like humid places and so, use an air dehumidifier in order to reduce the volume of liquid that is in the air.
  • As time passes by regardless of what frequency you wash, it might be time to upgrade flooring, furniture, and other fabrics.

4. Appliances and household items

Appliances and household items that are commonplace in the home can cause you to suffer from sickness, particularly those that make use of water. Some household items and appliances that could make you sick include:


  • Dishwashers, washing machine, sinks, as well as all water-related features (faucets and showerheads, fountains, etc.) all have the potential of being sick. Each of these appliances uses water and could be ideal places for mold or bacteria to flourish, especially when there’s leaks;
  • Drying racks for dishes and clothing make ideal breeding grounds for microbes. The same is true for dish rags as well as sponges that are used to clean dishes.
  • Shower mats which are used to get out of the bath or shower is an additional ideal place for bacterial growth. Also, damp towels are a contributing factor.
  • Refrigerators cause dust and can lead to potential mold dangers.

Appliances and household appliances can to make life easier, but there are some specific steps you can do to make sure they’re not contributing to the spread of sickness:

  • Clean your home’s appliances and household items. If you’re able to put it in the washing machine ensure that you do (shower mats towels) as well as should you have to scrub it with hot water or chemicals make sure to do the same;
  • Examine your appliances to be sure they’re functioning properly. Check for leaks, and also be aware of any unusual smells emanating from dishwashers, washing machines, and dishwashers. If you spot leaks, you should contact the business you purchased your appliance, or a repairman, or maybe an electrician;
  • Clear out your fridge clean shelves, scrub the shelves, and be sure to not leave food items in your refrigerator for too long.
  • If you own water filtration systems in your sink, refrigerator, or an individual pitcher, ensure that you regularly replace the filter.

5. Cleaning Products

Cleaning is among the most effective methods to decrease the risk of developing a disease, however many cleaning products can be a cause of illness themselves. They can cause eye/nose/ear/throat/skin irritation, headaches, nausea, dizziness, and they can even lead to cancer. The most common chemicals that are hazardous to stay clear of in cleaning products include:


  • Perchloroethylene;
  • Formaldehyde;
  • 2-Butoxyethanol;
  • Ammonia;
  • Sodium hydroxide
  • Chlorine.

Vacuums are cleaners that may also contribute to illnesses and, in some instances they can cause worse harm than benefit. If your vacuum doesn’t come with a high-efficiency, effective filter, it might emit dust or other debris to the air. This is also the case when your vacuum bag or collector is overflowing.
As we’ve mentioned before cleaning is among the most effective methods to remove harmful bacteria within your office or home Therefore, it is crucial to think about the following aspects:

  • Be sure to check the ingredients in cleaning products, including the ones that are labeled “green” or “natural”;
  • You might want to think about creating your own DIY cleaning supplies;
  • Clean up or dust wipes after each use;
  • Make use of professional cleaning and maid services;
  • Remove your vacuum and replace the filter on your machine;
  • Make your vacuum more efficient equipped with HEPA filters. HEPA filter.

6. Building Materials

Many building materials be a cause of illness. Certain materials are still in use while others aren’t, but can be found in older buildings. They are contaminated with harmful substances as well as chemicals. When disturbed, these materials could be released into the air. Here are a few chemicals present in building materials


  • Asbestos: Asbestos was once used to create heat insulation for floor and ceiling tiles as well as adhesives, plasters, roofs, wallboards, cement and fireproofing. Asbestos can cause cancer;
  • Chromated Copper Arsenic (CCA): CCAs were utilized to stop wood rot and are found in certain items that use wood. CCAs can cause cancer;
  • Formaldehyde: Formaldehyde is created through natural processes. It is used to the food industry as a preservative. Formaldehyde can cause cancer and can cause eye, nose, and ear irritation, breathing difficulties, and nausea.
  • Perfluorinated chemicals (PFCs): PFCs can be used to create staining and various household products (e.g. Personal hygiene items). There are many kinds of PFCs, however, a few can cause cancer;
  • Phthalates Phthalates are chemicals that make plastics stronger and more flexible. They are found in many items like PVC and flooring, toys hair products, furniture upholstery. They may negatively impact the reproductive and hormonal systems of the human.
  • Lead Lead: Lead is found in older pipes, soiland and pottery and was is used to make paints for homes. The exposure to lead is extremely risky and can hinder brain development, trigger seizures, harm kidneys, harm nerve systems and cause death.

Below are some alternatives to building materials that are harmful:

  • If you’re renovating or building, be sure to select the materials you use and be sure you do not use products containing the chemicals listed above:
  • If you’ve got asbestos in your house make use of asbestos removal experts. They’ll take away the asbestos, treat it, and dispose of asbestos in a safe manner;
  • Keep your windows open and purchase activated carbon filters and make use of an air purifier to move the bad air out and let fresh air in;
  • You can take off lead paint yourself however, you should ensure that you turn off the HVAC unit, close off your home, and use warm water ready to put away the lead in, then take the paint off on walls, and take away household items in the event that lead paint is present to stop the growth of lead. It is an excellent idea to employ an expert
  • Renew or maintain properly wood or other materials using dangerous chemical treatments.

7. Pollution and inadequate ventilation

Quality of air is vital and poor ventilation and pollution are a thorny pair that hinders. They can trigger asthmatic reactions, difficulty breathing and irritation all over one’s body, headaches muscle aches, and dry eyes. The air you breathe is prone to contamination through a myriad of sources both indoors and outdoors:


  • Water pollution
  • Smoke pollution;
  • Chemical pollution;
  • Radon pollution.

There are many options to lessen thisConsider the following:

  • Clean your home to pick all allergens and chemical that are accumulated in dust from your home;
  • Do not smoke or permit smoking inside your home, or outside in areas with doors or windows.
  • Put doormats in the interior and outside of the doors for people to clean their feet before entering. It is also recommended to clean them often;
  • Keep your humidity at a healthy level with a humidifier/dehumidifier;
  • Conduct tests to determine if you are exposed to radon or other chemicals or gases you might be concerned about.
  • Inject fresh air every now and then to ensure you can ensure that the HVAC units recycle the same air.
  • Change your air filters frequently and have your ducts cleaned frequently.

If you think about the amount of time we spend in the indoors, it is crucial to ensure it is safe to breathe in the air as well as the environment around us isn’t creating sickness. The above information should provide you an understanding of the indoor risks that are present and the best ways to manage the issues. In the case of the safety of your plumbing experts from Drain Repair UAE are ready to assist. We can conduct a thorough examination to make sure that the plumbing is secure and functioning effectively.

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