7 Foods and Drinks That Whiten Teeth and Improve Oral Health

There are many products available in order to whiten your teeth. But, the majority of whitening products make use of chemicals to whiten your teeth. This can be a worry for many people.

If you’re interested in having better-looking teeth, but prefer not to use chemicals, this article provides several options that are healthy and natural but if you are looking for a teeth-whitening solution, you’re in luck that Family Dental Doctor is here. They offer different of services in Auburn such as Teeth Whitening Auburn, Pediatric Dentist Auburn, Family Dentistry Auburn, Emergency Dentist Auburn, Tooth Extraction Auburn, Dental Implants Auburn, Sedation Dentistry Auburn and more  at an affordable cost. You’ll have the chance to achieve the stunning white smile you’ve always wanted, and it will not cost you much. You can get that sparkling, white teeth you’ve been wanting by using their top-of-the-line Instant Teeth Whitening. Experienced team of Professionals in Teeth Whitening will handle all of your needs. You’ll be able to unwind and enjoy your beautiful whiter, brighter smile within a matter of minutes. You’ll be amazed by the outcomes. Contact them now to make an appointment.

7 Foods and Drinks That Whiten Teeth and Improve Oral Health

The most effective way to achieve whiter teeth is to practice regular dental cleanings and professionally-trained teeth whitening. Did you know that certain foods can aid in improving the appearance of your teeth?

Here’s seven foods and drinks you must make included in your diet to ensure your mouth to be healthy and happy.

1. Strawberries

Strawberries have a very high malic acid level, which is typically found in certain varieties of toothpaste. Malic acid functions as an natural astringent, and it helps to remove discoloration of the tooth’s surface.

It is crucial to remember that citric acid is present in strawberries and can weaken the enamel. So, you must be patient for at least 30 mins after eating strawberries or other foods with acidic ingredients before brushing your teeth.

2. Apples, Celery , and Carrots

Fruits and vegetables that are crunchy such as celery, apples and carrots, may remove the plaque as well as bacteria. They also boost saliva production and are excellent sources of minerals and vitamins that help strengthen your teeth.

3. Leafy Greens

Leafy greenssuch as spinach, romaine lettuce and kale are rich in the folic acid (aka B9 vitamin) which is vital to repair and grow cells and helps reduce gum inflammation and help make teeth more resistant to bacteria and plaque.

4. Cheese

When the enamel of your teeth begins to wear away due to sugar and acidic fooditems, dry mouth and many other reasons and other factors, the dentin beneath may be exposed, causing the teeth’s appearance to be yellow. Cheese is a source of calcium that can strengthen your tooth enamel and bones. It also contains casein, which is a protein that plays a crucial role in the repair of tooth enamel. In addition eating (cheese) boosts saliva production which helps to eliminate bacteria from the mouth, and keeps the mouth healthy. Choose soft-ripened, aged blue cheeses. Avoid the processed varieties of cheeses (e.g. American or Nacho cheese).

5. Sugar-free Gum

Chewing gum that is sugar-free during meals or snacks increases saliva production. It also helps neutralize and remove acids which build up within your mouth as food is broken down. This helps to protect your teeth, improve oral healthand keeps your teeth in good condition.

6. Water

Saliva, which is approximately 99% water, is an essential part to your oral health. It helps to eliminate sweet drinks that harm tooth enamel and lead to tooth decay. Additionally, water is made up of minerals and proteins (e.g. fluoride) which help protect tooth enamel and can prevent gum disease and tooth decay. You can swish water around your mouth after eating or drink foods that contain pigment or drinks to maintain your smile’s whiter, brighter appearance.

7. Baking soda

If you’re ever in need of toothpaste, an excellent option is to use baking soda. Because of its alkalinity as well as gentle abrasiveness of baking soda, it assists in removing plaque off the surface of your teeth and remove tooth discoloration. Mix baking soda with water to form the paste. Apply it on your toothbrush as you would do with toothpaste. Then, brush for 2 minutes.

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